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by citrina on November 11th, 2009
Talk to your doctor or a nutritionist. There is a lot of information on the internet, but your doctor has many years of training and education that will help you sift through the information and tell you what is and isn't BS, and how to most effectively use them. And if you don't think your doctor would support you taking supplements, then you probably shouldn't. It also depends on what you want the supplements for - are you wanting to boost muscle mass or are you vegetarian looking for not meat sources of protein.. there might be a better way to achieve your goal
How much does a pedometer cost?
by Answerbag Staff on October 11th, 2009
| 1 person likes this
need simple exercise suggestions for lumbar sponolysis. kindly advice.
by lailu on January 29th, 2012
| 1 person likes this
How many steps make a mile on a pedometer?
by Answerbag Staff on October 11th, 2009
| 1 person likes this
Whats the quickest a question can get pulled off (pardon the pun :)) i was told my previous one was deleted with in minutes
by ChelseaLee on January 28th, 2012
| 1 person likes this
When is a good time to switch up your workout routine and what should I switch it up too?
by Jack_M4306 on January 25th, 2012
| 1 person likes this
You're reading Im 15 and weigh 9 stone.
what protein supplements can i safely take
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