Power lifters and bodybuilders are always looking for a way to add muscle without adding fat. Muscle is made from protein and so power lifters and bodybuilders focus on getting more protein into their diets. While a well-balanced diet will provide a normal person with enough protein, but power lifters and bodybuilders require more protein in their diet.

Protein

The body uses protein to repair muscles that are damaged during a workout and build new muscle tissue. Protein is made up of amino acids. The amino acids that the body can't produce on its own are called the essential amino acids. It's because of these essential amino acids that you need to consume protein either through your diet or through supplements.

How Much?

The U.S. Food and Drug Administration (FDA) recommends 0.36 grams of protein for each pound of body weight. This is enough for a person who is not looking to gain muscle. If you are looking to pack on muscle, then you need more. Most bodybuilders and power lifters consume 1 to 2 grams of protein per pound of body weight.

When to Drink a Protein Shake

One time to drink a protein shake is about an hour before your workout. This will ensure that your body has the nutrients to keep you energized throughout your workout. By drinking the shake a hour before your workout, you ensure that your body has had time to digest the powder so that the protein has entered your bloodstream. You can also drink a protein shake after you workout. This is when your body will be looking for protein to help rebuild muscle that was broken down during your workout. Sometimes, serious athletes will drink a protein shake upon rising or before going to be each day. The morning protein shake will jump start your metabolism while the evening shake will keep your blood sugar level from getting too low during the evening.

Source:

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