Sometimes life seems to wear you down. Maintaining a healthy diet rich in certain vitamins can help you feel revitalized and energized. These vitamins help your body draw the energy from the proteins, carbohydrates and fats you eat.

Vitamin C

Vitamin C is also known as ascorbic acid. It is a multifunction vitamin and an antioxidant that helps in many bodily processes. One of its functions is to transport fat to the mitochondria in a cell. This creates carnitine, an amino acid that can provide the body with energy. It also improves iron absorption. This helps you avoid anemia, or low red blood cell count, which causes fatigue. Vitamin C can be found in many fruits and vegetables, but citrus fruits are a particularly rich source.

Vitamin B12

Vitamin B12 is a member of the vitamin B family of vitamins. It aids in biochemical reactions that help draw energy from the food you eat. Liver, kidney, dairy products and fish are good sources of vitamin B12.

Folic Acid

Folic acid is another member of the vitamin B family. Folic acid helps produce red blood cells. This helps you avoid fatigue-causing anemia, which is a low red blood cell count. Liver, green leafy vegetables and legumes are good sources of folic acid.

Pantothenic Acid

Pantothenic acid, or vitamin B5, is used to metabolize carbohydrates, proteins and fat into energy. Whole-grain cereals, legumes, eggs and meat are good sources.

Niacin

Niacin, also known as vitamin B3, helps in energy production because it is involved in the production of steroid hormones in the adrenal gland. Lean meats, liver, poultry, milk and canned salmon are good sources of niacin.

Riboflavin

Riboflavin, or vitamin B2, is required in the metabolizing of fats, carbohydrates and proteins. Milk, cheese, leafy green vegetables, liver and kidneys are good sources of riboflavin.

Source:

Nutristrategy.com

Vitamin Nutrition.org

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