ANSWERS: 1
  • The skin is the human body's largest and one of its most important organs. Skin is essentially a shield that protects the other organs from outside viruses and bacteria. Maintaining it is an important part of health care, whether through medical solutions, skin-friendly diets or vitamins that promote healthy skin.

    Vitamin C

    Vitamin C in topical form can protect the skin from the harmful effects of the sun, much like a sunscreen. It can also heal minor skin damage from the sun. On an everyday basis, Vitamin C is available in pill form and is commonly found in fruit, especially citrus. Adults should take about 2 grams of Vitamin C per day, according to HealingDaily.com.

    Vitamin E

    Vitamin E has many of the same benefits as Vitamin C in protecting skin from the sun, and even healing existing sun damage. Foods such as spinach, vegetable oils, nuts and seeds contain small amounts of Vitamin E, but it is most commonly taken in the form of a supplemental pill. Take around 17 mg of Vitamin E per day.

    Vitamin A

    Vitamin A helps keep skin moist and can speed up its natural recovery process. It can help reduce acne, psoriasis and even some lines and wrinkles. It is present in most fruits and vegetables, but for skin care it is most successful when you apply it as a topical cream.

    Source:

    WebMd

    Healing Daily

Copyright 2023, Wired Ivy, LLC

Answerbag | Terms of Service | Privacy Policy