by 
The Curious Bag
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<h4 class="dechead">On One Hand: Knowing Your Basal Metobolic Rate
In order to know how many calories you should have per day, it is necessary to calculate your body's basal metabolic rate. This is calculated by considering your height, weight and activity level. In order to maintain a healthy metabolism, it is necessary to ingest enough calories to keep your body functioning.
On the Other: Caloric Needs Change
Your caloric needs may be complex, particularly if your metabolism is slow or if your activity levels change. The recommended calories for your basal metabolic rate represent the amount necessary to maintain your current weight. In order to lose weight, you will need to reduce this amount gradually.
Bottom Line
Everyone's metabolism is different, and you may need to adjust your caloric intake based on your own unique needs. If you want to lose weight, reduce the amount of calories you are ingesting and increase your amount of exercise. However, to avoid potential health risks, you should never go below 1,200 calories per day.
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