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  • Hair loss has many causes, but one often overlooked is vitamin deficiency. Vitamins are essential for body function and help to regenerate cells, skin and hair. While it is important to maintain a healthy diet, supplements can be used to ensure you get all your vitamins, and a healthier head of hair.

    B Complex

    Taking a vitamin B complex supplement, with around 100 percent of daily value in B3, B5 and B6, will aid in the growth and health of hair.

    Copper & Zinc

    Copper works with Zinc, which enhances immune functioning and has been shown in several studies to regrow hair in both humans and laboratory animals; take no more than 5 mg of copper and 40 mg of zinc daily to avoid overdose or negative side effects.

    Vitamin E

    Vitamin E, which should be taken once daily at 500 to 1,000 mg with a meal, aids in the growth and health of hair by increasing the intake of oxygen and improving the circulation of blood to the scalp. These findings were tested and confirmed by an eight month study performed by the School of Pharmaceutical Sciences at the University of Science Malaysia.

    Vitamin C & Bioflavonoids

    Vitamin C with biflavonoids helps scalp circulation, working to stop hair loss as well as repair brittle hair and split ends. It should be taken in daily doses 1,000 to 2,000 mg.

    Kelp

    Kelp delivers necessary minerals to the body necessary in proper hair growth. It is taken in pill form, and daily dosages are between 1-2 Mg.

    Fatty Acids & Fish Oil

    Animal and clinical studies have show that fatty acids, as well as fish oil and flaxseed oil, help stop brittle hair that breaks off and results in thinning. These supllments vary when it comes to dosage and should be taken at the recommended quantities printed on the supplement's packaging.

    Source:

    StopHairLossNow

    LiveStrong

    ProgressiveHealth

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