ANSWERS: 1
  • <h4 class="dechead">On One Hand: Foods That Are Good For Cholesterol

    There are two kinds of cholesterol, commonly referred to as the "good" kind and the "bad" kind. It is necessary to keep one's LDL ("bad") cholesterol at a low level. However, if the level of your "good" cholesterol (high-density lipoprotein [HDL]) is too low, then you are at a higher risk for cardiovascular disease. Soluble fibers, such as those found in oats, lower LDL and raise HDL cholesterol. So do omega-3 fatty acids, which are found in foods such as salmon, walnuts, and flax seeds. Additionally, there are now foods available, such as orange juice, that are fortified with plant sterols, which have been shown to lower LDL cholesterol.

    On the Other: Replace Foods that Raise Cholesterol

    Butter, meat, and other foods high in saturated fats raise cholesterol. Processed foods that contain trans fats are also harmful. Replace butter with vegetable oils, such as olive oil or canola oil, which contain unsaturated fats. If you decide to use margarine, make sure that it does not contain partially hydrogenated oils and thus trans fats. Reduce your meat intake and add more fruits and vegetables, such as kale, carrots, and citrus fruits. Vitamins C, E, and beta carotene help to keep your cholesterol at a healthy level.

    Bottom Line

    In order to maintain a healthy cholesterol level, avoid foods high in "bad" fats--trans and saturated. A diet that includes plenty of fruits, vegetables, grains, and fish is a diet that will be good for your cholesterol.

    Source:

    Cholesterol: The Top Five Foods to Lower Your Numbers

    Raising HDL Cholesterol

    What Your Cholesterol Levels Mean

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