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First Answer by Aksafari on Nov 4, 2009 at 10:32 pm Permalink
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Aksafari Nov, 04 2009 at 10:46 PM
You should be breathing in on your right foot, out on your right foot, at a normal jog. Hold your arms above your head for 20 steps if your cramping gets too bad, but you can even breath in on the right, out on the left if you're not getting enough air movement and blood pumping. That's pretty fast breathing for jogging, though.
Anonymous Nov, 04 2009 at 10:49 PM
im just worried cause asmatha runs in family
Aksafari Nov, 04 2009 at 10:57 PM
If you were having an asthma attack, wouldn't you know it? I suppose you could be having atypical asthmatic symptoms... you can do a stress test at your doctor's office. That might be your best bet.
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