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Could anybody give me a workout plan to define my chest/pecs i dont want to gain mass just define my chest. thanks (2009-11-02)

By aaron12321 Asked Nov 2 2009 11:20AM
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Answer 1 out of 0

by tastiger on Nov 5, 2009 at 4:47 pm Permalink

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Do as much push-ups as you can until fatigue, then wait a minute. Repeat this in a row 3 times. Also, do it every other day. Try to eat some meat afterwards. You can add side planks in their as well if you want to.
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