My body is relatively slender but have thick thighs. How could I lose the flab off my thighs? Diets will make me lose fat all over my body and since I'm already in a thin shape, I'd like to target my legs ONLY, in order to even the distribution of my fat.
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ANSWERS: 4
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Easy, just do excercises that only pertain to your thighs. You shouldn't have a problem since you are relatively thin already. Good Luck +4
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Cardio burns fat. I think that if you work up to jogging for 30 min, that should help work your legs and burn fat and get your heart in shape.
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Are your thighs fat, or just large? I've always had large thighs compared to the rest of me due to dance, gymnastics and running. If the rest of you is thin, some cardio will help, but you should mostly be doing work-outs that target your legs. Squats, lunges, if possible hit a gym once in a while and use the machines there that target the legs. Take up some like dance, which uses the legs a lot and burns fat at the same time.
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Be careful not to do too much lower body resistance training. It will build your muscle mass, and If your fat mass stays the same your overall leg diameter will get larger. Maybe do some cardio to lose some fat, and do some resistance training on your upper body to even yourself out. It might be really hard If you are pre dispositioned to that shape. good luck!!
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