I have IBS and I have no idea who to deal with it. Can anyone give me some advice?
by 
Nellie Wise Gamgee
ANSWERS: 3
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have you tried a pencil? haha not really, there are loads of tablets and whatnot, or you could wait it out. (i.e. shat it out)
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Primarily, you should keep a detailed food-diary to identify problematic and beneficial foods (like: fiber, alcohol, or lactose). Avoiding stress will also help. Though there are some medications that either supplement your diet or decrease muscle spasms, diet modification is the only 'sure' way to control IBS. There is no cure. The above was summarized from: Clinical Reference Systems. May 24, 2006 v2006 i2 pNA. COPYRIGHT 2006 McKesson Health Solutions LLC
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I remember having that while in nursing school. I simply had to watch my diet, and take 2 medications and eventually it cleared up on it's own. Dont eat or drink annything (i.e. dairy) that is apt to bring on the IBS..
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