by BrokenWingsBrokenHeart on October 28th, 2009

BrokenWingsBrokenHeart

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Any tips for falling asleep easily?

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Answers. 8 helpful answers below.

  • by HoboJoe on October 28th, 2009

    HoboJoe

    Read the bible.

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  • by pouncey on October 28th, 2009

    pouncey

    Read a book.

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  • by N I C K on October 28th, 2009

    N I C K

    Pop a Benadryl, that's what I do when I can't get to sleep.

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  • by CaptainHarley adores his life penguin on October 28th, 2009

    CaptainHarley adores his life penguin

    Hard physical labor, or an intense workout in the evening. When you go to bed, consciously relax the small muscles around your eyes. Then visualize your body beginning to turn to stone, starting with your feet. Think of them as getting so heavy that a friend who tries to lift one of your legs cannot do so. Imagine your legs turning to stone, as it slowly works its way up your body. I can virtually guarantee that before you reach your neck, you will be asleep.

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  • by MissJu on October 28th, 2009

    MissJu

    Do something calm and-or boring.

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  • by Qmasta on October 28th, 2009

    Qmasta

    turn off lights
    sleep downstairs (or upstairs) because warm air rises
    turn away clocks/ alarms
    shut off electronics
    shut your eyes
    loosen muscles
    use a pillow
    get comfortable
    try not to fall asleep
    turn off all sounds (unless they help you)

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  • by L. Taylor on October 28th, 2009

    L. Taylor

    I blacken my windows to make it Pitch dark in my room

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  • by iCringe 4 Love on October 28th, 2009

    iCringe 4 Love

    Sex with the wife

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