ANSWERS: 1
  • I have the same problem (like now for instance) and I really don't know how to sort it out but I do know that a person needs a different amount of sleep when they get to different ages (ie.get older) so I suppose it doesn't matter if you spend most of the night wide awake just so long as your body gets the right amount of sleep and gets it at regular enough intervals.Even though I know this, it's still not much help...I'm still in the same boat as you! Please let me know if you work it out-ye? and have a look at this: http://www.sleepdex.org/amount.htm

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