ANSWERS: 1
  • GERD is the acronym for the medical condition gastroesophageal reflux disease. Gastric reflux is the result of severe heartburn that causes the stomach acids to flow into one's esophagus. When an individual suffers from GERD, his goal should be to avoid any fattening and fried foods. There are many sources available that provide easy recipes for individuals with GERD.

    Better Homes and Gardens

    "Better Homes and Gardens" magazine and website provide healthy recipes for individuals with heartburn. You can find anything from whole grain pancakes to fat-free smoothies. There are also recipes for various types of salads for your enjoyment.

    "Cooking to Reduce the Burn" Cookbook

    Dr. Timothy Harlan, who is a physician as well as a chef, created the cookbook, "Cooking to Reduce the Burn." The cookbook includes 20 recipes that are designed for individuals with GERD. Also included are useful tips to help individuals cope with the condition.

    Beliefnet.com Website

    The Beliefnet website offers healthy new twists to your favorite foods. It has new recipes that include new ingredients that you may not think to try. Here, you can find recipes for pasta, chicken and casseroles.

    Heartburn.com Website

    The heartburn.com website gives its visitors a recipe of the month. Visitors also can watch a video of that particular recipe being prepared. There is also a section that lets visitors view a video from a dietitian to learn tips on how to control GERD.

    The National Heartburn Alliance

    The National Heartburn Alliance website offers many delicious recipes, some geared toward certain holidays. This website also provides a glossary of cooking terms to be used as a reference for the preparation of healthier foods.

    Source

    "Cooking to Reduce the Burn;" Timothy Harlan, Ph.D.; 2005

    Heartburn

    Belief Net

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