ANSWERS: 7
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Spike your blood sugar level - elevate and crash you energy level - some think not always bad. +5
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makes you happy
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It isn't bad for you unless you're a diabetic or something. However an excess will cause you to put on weight. If you take two spoons in each cup of coffee and have several cups a day, as well as sweetened drinks and so on, you need to be careful.
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long term abuse can give you obesity and possibly sugar diabetes
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Like most things it's only bad in excess, but in this case for the aforementioned reasons.
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Bad for you?! Foreal
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Too much sugar can lead to a metabolic disturbance and eventually diabetics. See Doctor Mark Hyman's web site or read Ultra Metabolism by Dr. Hyman. Excess sugar gets stored as fat.
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