ANSWERS: 5
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talking to God, and listening to music ;)
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Take a few deep breaths and remind myself of the impermanence of everything, including emotions.
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Before I retired, I used to have a room in the maintenance shop where I worked. when I got stressed out, I could go in there and scream, "SH*T" at the top of my lungs. It always made me feel better.
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listen to music, talk to my bestfriend and just remind myself that this won't last forever...
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I listen to music.
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