by Anonymous on March 23rd, 2007

Question

Help answer this question below.

I am on the 4x1 relay team and am having a hard time taking out and exploding- I take out too slow. I take a step back then go. I don't know why I do this. I need help to not step back and just explode. Any tips? I need this ASAP!! Thanks!!

Like
Report

Share:: Facebook; Twitter; Other

Answers. 1 helpful answer below.

by apologeticwarior on March 24th, 2007
you need to lean on your forward leg, if you're stepping back then you're leaning backwards to much.
Comments
Add a comment...
- Like
- Report
No comments. Post one | Permalink

Did this answer your question? If not, then ask a new question or create a poll.

More Questions. Additional questions in this category.

In hurdles, in athletics, why don't they just run AROUND the hurdles?
by IHurvDisableties on April 7th, 2011 | 1 person likes this
Why is it illegal to jump off 2 feet in the high jump?
by n1kkigirl on March 29th, 2011 | 1 person likes this
Where can a 13 year old try out for a world record or track team? specifically in Canada Ontario.
by jamesdylan on July 17th, 2010 | 1 person likes this
Does Usain Bolt have any other sporting talents?
by keithold is a prodigal bagger on October 18th, 2009 | 1 person likes this
How to get better at the high jump in 4 days?
by mjenkins on May 11th, 2010 | 1 person likes this
More Track and field (General) See only professionally researched Track and field (General) questions

You're reading I am on the 4x1 relay team and am having a hard time taking out and exploding- I take out too slow. I take a step back then go. I don't know why I do this. I need help to not step back and just explode. Any tips? I need this ASAP!! Thanks!!

Follow us on Facebook!

Related Ads

Professionally Researched

ANSWERBAG BUZZ

What is the right tool to use kids when there is the problem

Slow 4x1 time

400 meter relay step by step instructions

Track and field slow takeout

How many step should you take for the 4x1

About Us

About Answerbag

Sitemap

Professionally Researched Questions

Legal

Privacy Policy

Terms of Use

Disclaimer

Ad Choices
Follow Us on Facebook

Answerbag.com
Your favorite Q&A site is on Facebook! Become a fan to connect with the ever-growing community of Answerbaggers, share your thoughts and find out what Answerbag's up to next!
Latest Tweet

What is the very worst thing you can do in an interview? http://t.co/3QoM2mLE

Follow Answerbag on Twitter!

Answerbag

Question

I am on the 4x1 relay team and am having a hard time taking out and exploding- I take out too slow. I take a step back then go. I don't know why I do this. I need help to not step back and just explode. Any tips? I need this ASAP!! Thanks!!

Answers. 1 helpful answer below.

Comments

Did this answer your question? If not, then ask a new question or create a poll.

More Questions. Additional questions in this category.

Follow us on Facebook!

Related Ads

Related Questions

Me and my girldfriend just over a bad break-up about a week ago, but I still love her very deeply, and am having a hard time moving on, and every time it seem i might be able to take a step forward, I fall right back.

I have tried for several hours to add tips reported to my employees. They take their tips via cash from customers, I need to enter their tips on their paychecks so taxes can be deducted. Can someone give me step by step instructions, I'

I have a bestfriend who is a girl i flirted with her for the first time and she said she can like me but we need to go step by step what does this mean?? and what approach do i take?

I have a bestfriend who is a girl i recently flirted with her for the first time and she said she can like me but we need to go step by step what does this mean?? and what approach do i take not to rush her so she dosnt cut me off as a friend?

I want to slow things down with a guy I'm dating, how do I take a step backwards, like move back to just dinner and a movie and to making out for 5 mins?

Professionally Researched

Do step up transformers need more power than step down transformers?

What college courses do you need to take before taking the MCAT?

Who sang"One Step Forward, Two Steps Back"?

Do you need a step down transformer in China?

How long will the round trip take to go to Jupiter and back?

ANSWERBAG BUZZ

Answerbag.com
Your favorite Q&A site is on Facebook! Become a fan to connect with the ever-growing community of Answerbaggers, share your thoughts and find out what Answerbag's up to next!

Question

I am on the 4x1 relay team and am having a hard time taking out and exploding- I take out too slow. I take a step back then go. I don't know why I do this. I need help to not step back and just explode. Any tips? I need this ASAP!! Thanks!!

Answers. 1 helpful answer below.

Comments

Did this answer your question? If not, then ask a new question or create a poll.

More Questions. Additional questions in this category.

Follow us on Facebook!

Related Ads

Related Questions

Professionally Researched

ANSWERBAG BUZZ

Answerbag.com Your favorite Q&A site is on Facebook! Become a fan to connect with the ever-growing community of Answerbaggers, share your thoughts and find out what Answerbag's up to next!

Answerbag.com
Your favorite Q&A site is on Facebook! Become a fan to connect with the ever-growing community of Answerbaggers, share your thoughts and find out what Answerbag's up to next!