What do you do to keep regular? I have IBS and I DONT want to take meds for it
by 
Nellie Wise Gamgee
ANSWERS: 5
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Fibersure and stool softeners. They aren't laxatives, they help things keep moving.
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I have family members with IBS and they take Fiber Choice tablets daily to help with regularity. Citrucel and Metamucil don't seem to be as effective for them. http://www.fiberchoice.com/products/faq.asp Here's another site that has more information that you might find helpful. http://www.overcomeibs.com/?hop=bashyam
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Eat a lot of fresh vegetables and fruits. Get plenty of exercise. Exercise can make a huge difference in IBS.
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PlumSmart. It has fiber, magnesium and potassium. One 8 oz. glass equals a full serving of fruit.
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Plenty of smoothies with loads of fruit in them, at least two a day.
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