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by Mrs.Dufresne on March 20th, 2007

Mrs.Dufresne

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How can I naturally increase my serotonin levels that are low due to PMS?

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Answers. 3 helpful answers below.

  • by audiogal on March 20th, 2007

    audiogal

    You might try altering your diet around that time to include more carbohydrates and tryptophan. Here is a link to a diet page:

    http://www.thefactsaboutfitness.com/research/dieting.htm

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  • by sutspeare on March 20th, 2007

    sutspeare

    I think exercise will raise seratonin levels some.

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  • by fuji66 on March 21st, 2007

    fuji66

    Exercise and eating salmon will help.

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