ANSWERS: 19
  • One day I got scoldings from my English mam for breaking the school window.She tried my temper.As i cannot do any thing against her I returned home with out talking.I kicked the bucket,Threw the tv remote,Broke the glass tumbler after coming home.Whenever I think that incident I laugh.........
  • Sometimes, if I am really frustrated, or if I have had a particularly bad week, I drive to a place called Table Top Mountain, find a secluded spot, get out of my car, and scream as loudly as I can for as long as I can. It's a great feeling and it's such a release. If I can't get away or if I'm in a moment of anger that I am having a hard time containing, the best method I have figured out in dealing with it is walking away from the situation. Go outside. Have a cigarette. Cry. Drink something sugary. I have, previously, spoken many, many hurtful words in anger, and it is something I have had to consciously stop myself from doing for awhile now.
  • By working out, hitting the heavy bag.
  • punching things, working out, driving really fast... whatever
  • Growl (it works for dogs)
  • Take a walk outside, till i get over being pissed at everything and everyone, and when I lose that feeling, i come back to my place and just sleep for an hour and think of stuff. Sometimes just go chill with my friends.
  • Why would you want to do something like that? Anger is amazing!
  • i take a joy ride on the freeway with the windows down and speed.
  • Don't keep any.
  • find some old electronic thing that doesnt work any more, take it appart and try and fix it.. :P
  • I turn my music up and just let it flow out of me, either by singing along, writing or rather scribbling thoughts down on paper, or take an empty canvas and smear paint all over it.
  • Forgive the person, even if they are not sorry.
  • Anger is actually good for you in a way. You don't have to let go of your anger...just make sure that when you are raging mad, not to take it out on other people. If you really want to let go of problems(like anger or fear or anxiety), talk to someone. Find a friend that you know you can trust and talk until you aren't angry. When you aren't angry anymore, you can find a way to forgive the person and then tell that person. You don't want that to be on your mind all the time. You forgive and forget...after you talk and you vent!
  • I've had to get a tennis racket and beat on a pillow and yelled. I've written letters and never gave them to the person(s) that angered me. If the anger isn't dealt with in a healthy way, it can turn into buried rage. I'm not saying anything that everyone doesn't already know. But, anger has to go somewhere. It's better if you don't hurt yourself or someone else with it.
  • Running. After a good 5 miles, it's amazing how clearly I can think.
  • A website http://www.ventma.com/ where you post what makes you angry, what you hate and you can also play frustration games for remove you frustration.
  • i have a punch bag in my bedroom it helps a lot
  • hopefully it will never come to that
  • i let it out by writing up to 2 or 3 songs..

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