What food increases testosterone the most?
by 
Junk Yard Dog
ANSWERS: 3
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I had thought, none, but in doing the research there are some foods that promote an increase in testosterone. Proteins are the main ones (not all proteins). I guess I never paid attention to that part of nutrition at Uni as I am female (very narrow sighted!). Check out this page for some good info... http://www.4-men.org/nutrition.html here is another page... although some points are not the same in both articles (as the focus in the first article is to stop estrogen as well as boost testosterone wheras the following article is just about increasing testosterone), I would certainly agree with zinc content helping. http://ezinearticles.com/?A-Guide-To-High-Testosterone-Foods&id=159720
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Not soy products!!
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u can increase ur testestrome with these kinfd of food... 1.bannana 2.almond and nuts 3.figs 4.raw egg 5.salmon 6.raw oyster 7.dates
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