Is there a pro body builder in here who can tell me the difference between a dead lift and a romanian dead lift? i get 10 different answers from 10 different people. some say it's the same as a stiff-legged dead lift. what say you? (2009-08-27)
by 
MrMatt
ANSWERS: 2
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don't ask the same question twice. i answered your question with a very accurate answer.
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stiff legged dead lift differs to the Romanian dead lift as the stiff legged dead lift, allow the bar to drift slightly forward (away from the front of your legs) this give more emphasise on the lower back & glutes
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