Is there any serious body builder in here who can tell me the difference between a dead lift and a romanian dead lift? i get 10 different answers from 10 different people. some say it's the same as a stiff-legged dead lift. what say you?
by 
MrMatt
ANSWERS: 1
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a conventional deadlift, you straighten your legs in a fluid motion until you're standing up straight. a romanian deadlift is the same as a stiff-legged deadlift in that you start with your legs straight, except you keep the barbell in contact with your legs at all times.
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