ANSWERS: 6
  • i understand what you mean i know stretching is good to do,but when you can't even stand up straight that's impossible.What you may find helpful in reducing your pain and imflamamation is a product called SUPER ALOE. you can find in the health and nutrition section at the following web address www.stephaniekleine.lbri.com
  • I usually do not pay attention to commercials on TV but I have lower back pain all the time to varying degress and saw an ad for Therma Care. Its a pad that attaches to your lower back and produces heat. No cords or anything. I use it all the time now cause it really does work! You can find it at any drug store and it only costs about $12 for two pads. Each lasts 8 hours and I still get relief for about 2 hours after I take it off.
  • I found a product on the net called Pain Vanish. It give me temporary relief.
  • Maybe you should try a back brace.
  • Try laying flat on your back with your bottom next to your bed and you legs on the bed in a sort of laying down chair position. Take anti-inflammatories such as advil every 4 hours and try moist heat (15 mins. every hour) and Arnica gel. Feel better! (I have dated a lot of dancers and that is what they do)
  • Wow, dude, what you need is some muscle relaxers.

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