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by sumdea on March 13th, 2007

sumdea

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Fastest way to lose weight through diet and exercise?

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Answers. 10 helpful answers below.

  • by Snooch on March 13th, 2007

    Snooch

    Cardio workout at least thirty minutes a day.
    Portion your food.. do not stop eating sugars and fats etc all together.. you just totally screw your system up doing that. Just PORTION!! and try and get a good intake of veggies and fruits. (veggies that grow above the ground are better for you)
    EAT BREAKFAST! Do not skip it! It is the most important meal of your day.
    WATER WATER WATER WATER WATER. Drink water.
    Get pumped about it. Make it a daily routine. When you give in and junk out one day.. do not call it quits.. just start again the next.
    It will become part of your life and you will start feeling bad when you do not follow your daily routine of exercise.
    Good luck!

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  • by Someguy on March 13th, 2007

    Someguy

    The most sure way is to eat smart and exercise. There's not an easy or fast path to good health.

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  • by Twista on June 11th, 2008

    Twista

    Fast results without hunger, suffering and moodswings I got on so-called Japanese diet. You lose 5-7 kilos per week. Best excersize is aquafit and swimming. Burns hellofalot of callories, in the same time water massages all of your body, firming and toning it.

    Plus I take 50/50 greentea/skim milk days for cleansing - I drop a kilo after that.

    Throw salt away, no smoking, get enough sleep, because salt and toxins make you gain. Smoking and insomnia take energy away. You need clean and happy body to burn fat efficiently.

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  • by Gold_Autumn on June 11th, 2008

    Gold_Autumn

    If you eat right, and i mean RIGHT, every single day and exercise you will lose weight fast. If you're serious about it go to a Dietician and get your self a regular personal trainer. They'll make up a plan for you that suits your needs.

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  • by DrGourmet on June 11th, 2008

    DrGourmet

    I just love your answer retroglide! You're so right.

    Weight loss and eating healthy is a long term project -- life long. This is the foundation of LiveStrong.

    The research is pretty clear that where folks have the most success is by watching calories -- both the calories they eat and those they burn. Use the tools on this site to help you eat well and exercise and you'll lose weight.

    Dr. Gourmet

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  • by DrGourmet on June 11th, 2008

    DrGourmet

    I just love your answer retroglide! You're so right.

    Weight loss and eating healthy is a long term project -- life long. This is the foundation of LiveStrong.

    The research is pretty clear that where folks have the most success is by watching calories -- both the calories they eat and those they burn. Use the tools on this site to help you eat well and exercise and you'll lose weight.

    Dr. Gourmet

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  • by - retroglide - on March 13th, 2007

    - retroglide -

    I think you've answered your own question.

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  • by nevets - badgicide on March 13th, 2007

    nevets - badgicide

    The fastest way?

    Hmm....

    Go to the Negev with some water, nutritional drinks a powerless tread-mill and a tent.

    The tent can only be used 4-5 hours each night, the rest of the time has to be spent on the tread-mill.

    You should lose weight *very* quickly. ;-)

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  • by Anonymous on June 21st, 2007

    Anonymous

    Well, diet and exercise, of course!

    I've had great sucess doing the low-carb thing, and I've never felt better.

    www.atkins.com

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  • by Thriftymaid on July 11th, 2011

    Thriftymaid

    Well, diet and exercise. You have it!!!

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