ANSWERS: 2
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Who, exactly, are "they", and how do they know? This fact seems to have appeared out of nowhere, with no medical or scientific justification, and spread like wildfire. http://www.snopes.com/medical/myths/8glasses.asp By all means drink if you are thirsty, and clean water is a good thing to drink. But there is absolutely NO reason to drink a fixed number of glasses a day, nor to drink if you are not moderately thirsty.
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I drink more than 8 glasses of water because I exercise. Makes my skin, and hair look lively and also bowel movement is regular.
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