by Chloe57 on February 21st, 2005

Chloe57

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I'm a teenager, is there a way (without pills or some weird invention) that I can get taller faster than just normal growing?

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  • by Anonymous on September 5th, 2009

    Anonymous

    A lot of people have had success using the Grow Taller 4 Idiots program. You can check it out here: http://www.topdigitalreviews.com/growtaller4idiots

    There's no pills or other gimmicks, just stretching exercises, diets, etc. It's supposed to work really well. If you're still growing I'd suggest swimming as often as you can as it can take the stress of gravity off your bones/joints and help you grow as tall as possible.

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  • by chales on February 21st, 2005

    chales

    As an interesting corollary to this question, people in modernized countries tend to grow taller than people in third world countries. It's primarily a question of nutrition and genetics. You can control one but not the other, so simply ensuring that you're eating well (and by well I mean healthy, and of sufficient, but not excess quantity) you'll not only grow better, but you'll feel better about yourself no matter your actual height.

    Don't be obsessive about making everything you eat healthy, but make sure that you're getting a well balanced meal at least once a day (dinner is usually easiest, since most people eat dinner at home) and don't skip breakfast. Cerial from grains, fruit, and some variety of dairy (yoghurt, milk, cheeze, etc) takes less than a minute to prepare. By making sure your body always has enough fuel, it means that when you do grow, you will grow taller, and stronger than you would otherwise... that, and you'll simply feel better because your brain and body will always have enough fuel to run on.

    Also, if you're really worried about nutrician, keep sodas and other carbonated beverages to a minimum. They tend to leech nutrients, so choose juices, tea or water when possible.

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  • by adamsandon on July 7th, 2011

    adamsandon

    i have recently added 2 solid inches to my body height. well im 22 and i know it sounds too good to be true at this age but honestly i grew that tall now im 6ft2. Mysecret comes in a little bottle in oil/gel form. Just google " helpogrowth formula" believe me it works.

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  • by Artful Bodger on May 24th, 2011

    Artful Bodger

    Don't bother. You will reach a height dictated by your genes. Yes, there are exercises that will temporarily make you taller, but these methods only serve to expand your spinal cartilege (discs) which will then do one of two things; either revert to their pre-designated form, or remain dilated long enough to 'slip', or protrude beyond their acceptable limits and cause you lifelong back problems and pain. There is no way of making your bones grow any larger that your DNA commands.

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  • by sammysander on May 24th, 2011

    sammysander

    Tips to help you grow taller:

    First of all u will have to look after ur diet which must

    contain enough amount of calcium for the bone growth along with

    the growth factor 1.
    Following a healthy diet may help add extra inches needed to

    reach your desired height.

    Proteins
    Protein is the foundation of human life. Proteins like legumes,

    lean meats, beans, fish, nuts, seeds and eggs help the body

    maintain and develop muscle, according to the Mayo Clinic

    website. Hair, skin, nails, bones, muscles and organ tissue are

    result from protein. Consuming proteins aids in tissue repair.

    Proteins provide the body with vitamin E, healthy fats and zinc.

    Getting enough zinc is important for growth during childhood and

    adolescence, according to the Office of Dietary Supplements.

    Vegetables and fruits
    Fruits and vegetables supply the body with important nutrients

    like fiber, potassium, vitamin A and vitamin C. Consuming enough

    vitamins is essential to a child's growth and development, notes

    Health Tip. Include foods like carrots, spinach and citrus

    fruits like oranges and grapefruit that are loaded with vitamins

    important for growth.

    Grains
    Grains are a form of complex carbohydrates and an importance

    source of energy for growing children. Grains provide fiber,

    vitamin B, folic acid, thiamin and riboflavin, according My

    Pyramid. Stick to healthy whole grains rather than refined

    grained products that provide little nutritional value. Choose

    grains like whole-grain breads, pasta, sweet potatoes, oatmeal

    and brown rice.

    Dairy
    Dairy foods provide the body with minerals such as calcium,

    magnesium and phosphate that all contribute to bone development,

    states Health Tip. Consume dairy sources such as milk, cottage

    cheese, yogurt and hardened cheese. There are calcium-fortified

    products like soymilk, but they don't provide the other

    nutrients found in milk, notes My Pyramid.

    There are alo growth products online and offline.From my

    experience with the growth products, i found out this helpo

    growth formula is the safest one, 100% natural and effective. It

    works much better when combined with a healthy diet and

    stretching exercises. You should definitely make a google

    search of " helpo growth formula "

    try it...and try to accept urself much more please, Good Luck
    All the best
    Sammy S.
    Nutrition Specialist.

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