- NEW!
by Barcaluv on August 3rd, 2009
You're making the mistake of consumming your food all at once. Your metabolism is suffering because of it.
The method of spreading several small portions along the day instead of having all your food in one sitting has been proven to be much more effective.
by katlunn on August 3rd, 2009
I can't believe nobody has mentioned this yet... You need to eat at least 3 times a day. Small amounts in increments throughout the day along with exercise, and you'll lose weight. When you don't eat throughout the day, your body goes into "starvation" mode. It stores ALL the fat that you give it, thus defeating the purpose of eating the low-calorie/low-fat foods. Eating like that slows your metabolism down, and when you work out, you don't burn as much. Eat breakfast, mid-morning snack, lunch, afternoon snack, and dinner. Just make them small, low calorie meals, and you'll get your metabolism back on track. And the best time to work out is in the evening. That is when our body temperature is the highest and our body is more flexible and less prone to injury. Remember...
1. small (low calorie) meals throughout the day
2. Exercise (evening is best time)
by machinerat on August 3rd, 2009
Were you already eating like that since before you wanted to lose weight?
by Vanessa The Rose on August 3rd, 2009
it's not what you are doing wrong
it's what you are not doing
why don't you go out every morning and practice running for 2 hours?
eat whatever you like but only when hungry and half of the meal
it's good to drink water.
by Normal guy on August 3rd, 2009
Portion control is still required, even it's the healthy stuff.
by angelsdragoon on August 3rd, 2009
excercise...eating alone wont do it
Can a man use smartburn?
by Answerbag Staff on July 11th, 2010
| 1 person likes this
When did the 360 degree program commence?
by Answerbag Staff on July 6th, 2010
| 1 person likes this
Why (humor welcome) might I be having trouble losing weight?
by - alluseek - on February 1st, 2012
| 5 people like this
Is Rimonabant available in Canada?
by Answerbag Staff on July 2nd, 2010
| 1 person likes this
If you add more protein to your diet (but keep your calorie count the same) will you gain weight?
by Rupunzel on February 3rd, 2012
| 1 person likes this
You're reading I eat like once a day and when I do eat, it's vegetables and fruits, ground turkey, baked chicken, etc. Nothing fried. I drink water all day. No coke. And I still weigh the same, What am I doing wrong?
Your favorite Q&A site is on Facebook! Become a fan to connect with the ever-growing community of Answerbaggers, share your thoughts and find out what Answerbag's up to next!
Comments
true but still excercise
by angelsdragoon on August 3rd, 2009
Yes, that too : )
by Barcaluv on August 3rd, 2009