How many full, nutritious meals do you have in a day?
by 
Sarita1 Goes Bollywood
ANSWERS: 17
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Suppose to eat 3 meals and 3 snacks a day. SO, I am told! gotta keep the body going and the metbolism too!
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Ummm...generally, on a typical day...almost...nearly one.....call it none!...;-D...
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I eat... a real breakfast with 45g carbs a snack with 15g carbs Lunch with 60g carbs a snack with 15g carbs dinner with 75g. carbs a snack with 15g carbs I am diabetic and this is the diet the nutritionist put me on. It sounds like a lot but if followed properly it can be a 1500 cal diet.
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I usually eat 7 times a day 8am-3 whole eggs, 2 bagels with grape jelly 20 grams whey protein 11am-8 oz fat free cottage cheese, 1 oz mixed nuts 2pm 8oz turkey breast, salad w/vinegar and oil 5pm 25 grams whey protein, 1 large apple 7pm 40 grams protein (1/2 whey, 1/2 casein), 2 tbsp honey 9pm 8oz salmon, 1 cup mixed veggies 12am 40 grams of casein protein, 2 scoops peanut butter
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I eat 2 medium sized nutritious meals and 3-4 small meals that are also nutritious.
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On an average day 1 to 2 meals.Other days I fast on water only.I also tend to eat only when I am genuinely hungry and not at set times because of tradition,or because it's the norm.
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I usually eat 3 really good meals a day. and i will be honest i eat snacks at least 1 other point during the day and sometimes it is healthy and sometimes its not.
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2. Breakfast and supper.
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I have 4! One in the morning at around 7:30, One in the late morning at about 11:30, One in the afternoon at about 3:30 or 2:30 on Wednsday, and one at night at around 8:30! I know, Every thing at about__:30! LOL !
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1. Don't eat breakfast, don't each lunch. Dinner, I do though.
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One, maybe two if I'm lucky.
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none, lol. well maybe 2 or 3 in a month, dunno.
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All three meals that I have every day follow the nutritional guidelines of the diet that my endocrinologist gave me. That's Monday thru Friday. During weekends I shall confess that I break those rules, and sometimes I don't even have a full nutritious meal...I pass my day with bits and pieces of not so good stuff...
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one.it is dinner.combine that with 32oz. of coffee and a 12pk.of beers and old spunts is ready for the next day. i stopped eating breakfast fall of '73, because at that time i couldn't afford it.i'm now stuck with this bad habit.it's hard to believe but more than 2/3 my co-workers have NEVER seen me eat or sitting down.
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3.
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Too many. I don't eat the wrong foods; I eat too much of the right foods.
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None today! Won't tomorrow either layovers are too good!
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