What are easy ways to lose weight quickly, without having to join some kind of weight-loss group?

The answer to many of our bodily problems is SLEEP and WATER...get a good nights rest every night, feel refreshed when you wake up and go for a jog (20 mins) every morning.
make sure you drink at least 2 litres of water! (sometimes we eat when we're thirsty) keep your body hydrated.
dont stop eating what you like, just eat less of it! and STOP eating before you are full up.

keep track of how much you are eating and work out for an hour at least five times a week. i hope this helps (:

Since april I've done stretches in the morning and night before bed, cut out junk food and trans fat and instead of coffee I brew a strong thermos of green tea for work.
I've lost 20 pounds in 4 months

Exercise at least 5 days a week.
& eat a very healthy diet.

DO NOT EAT CAKE AND PRABGS GO FOR A RUN AND JUST LOOSE IT U FATTY HAHA (l) LUVS YOU BABE :p XX

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After spine surgery I gained 60 plus lbs. From family being nice and giving me all the things I wanted. From the surgery I could not exercise and walking was a chore. So with spine damage and no chance at exercise I remembered what my high school coach told me.
“It calorie in and calorie burned” The way to burn weight is burn more than you take in. If you do this you will loose weight. So I counted calories and I nearly starved.
I started reading the diets out there. Atkins and south beach. Tried Atkins and lost weight. After loosing several lbs I shared the diet with friends and it worked for them as well. One fellow went from size 48 to 38 pants, stopped taking BP medication and stopped taking diabetes medication. Ate eggs and bacon for breakfast and life was good. I just had trouble holding to the diet. In time I gained the weight back. After the yo-yo dieting and radical eating soups and such, I started to do the common sense diet.
I found something that works and I plan to write a book on it. In the mean time I am will to share this much. The more your bowels work the better you will feel. Turn your diet into a high fiber diet and the more you eat the more you will loose. I find that “Total” raisin Bran will speed your digestion. So eat two or three bowel per day. Salads of fresh veggies will help as well. Yes, use dressing of some type and you need fats. Whole milk, (have documentation to prove it). And Metamucil in the mornin and after noon will help clean your bowels and keep you going. In time you will be able ot eat most any thing you like (as long as it makes you poop) and eat all you like. Things like steak with fat and good cuts of meat. Stay away from burgers and processed foods. Chicken meat and good cuts of pork are OK.
If you snack at night eat the Raisin bran and it will move you in the morning. No white bread, high grain breads are OK.
You need to eat 5 or 6 times per day. From early morning on. Eat small meals and in the am add fresh fruits.
I promise you will loose weight and in time start feeling much better. I have given this info to many people and all have lost weight,. None have had medical problems from it.

I wish you the best.

A regular exercise and having a healthy lifestyle diet may help or what if try a supplement that contains acai berries (there's on the web that offers free trial, just check this out)...

Visit this link to get a free trial:
http://tinyurl.com/284som8