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by soar.on.broken.dreams.crystal on March 9th, 2007

soar.on.broken.dreams.crystal

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When I'm mad I just stop talking, whats up with me- why don't I scream and yell, I know I want to but why can't I?

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  • by singwell-is off researching a lot on March 9th, 2007

    singwell-is off researching a lot

    There are two types of rage. One manifests itself outwardly and the other inwardly. Both can be harmful in the extreme, but beneficial if BOTH are employed when needed. Many people find it hard to express anger: as a result, they become depressed or hypochondriacal or similar. A lot of problems that present themselves in medical clinics are the result of unexpressed rage. This is because we are not (in our society) encouarged to be rage-expressive (be cool; be tolerant etc)
    Look at how we approach death: don't cry, shshshsh. In other cultures, they scream and wail.
    Start by saying the words: I am angry. Repeat them over and over. You will notice that you begin to put feeling into them. When you can feel that emotion, add what you are angry at to the end of the sentence: I am angry at.....! When you have achieved some anger, it might be time to enlist the help of a good friend and confront some of the actual people who have angered you and told you that it is wrong to express it (parents usually, sad to say). It doesn't mean you have to destroy them or rip them to pieces. You simply say, with rage in your voice. I am angry at you because....this hurt me....you should not have done/said.....
    It will shock them. They might try to manipulate your feelings by crying and saying you are mean and horrible...to which you say...I am not being mean....this is how I feel because.....I want you to know this because, if this is ever to be made right, changes must be made....starting now.
    All the best. hugs.

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  • by R U Sirius on March 9th, 2007

    R U Sirius

    Hey, you're like me.

    If you have children and such, this is'nt really a bad thing, but be careful in bottling it up and not venting. Because 1 day you might explode.

    The most significant lesson I learned from my first marriage was communication. I did'nt want to hurt anyones feelings so I kept things to myself. For a healthy relationship, I think constructive criticism is necessary and letting your significant other know exactly what you are feeling.

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  • by Brian I on March 9th, 2007

    Brian I

    I can't stand being ignored. I'd far rather have a big row, get things cleared up and make up' but that's just me - you are you and everybody's different.

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  • by mejinn on March 9th, 2007

    mejinn

    It's no big deal, I do that too.

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