ANSWERS: 6
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You put it in your mouth, pop the shell open with your teeth, get the seed out, spit the shell out and eat the seed. That's the only way we eat them, it makes for a great time at the ballpark. LOL
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What I do is put a seed in my mouth, crack the shell, suck the seed out and then spit the shell out. Sometimes I'm just lazy and eat the shells too, but that's probably not good for you. Some people who are novel sunflower seed eats can put a whole handful in their mouth and unshell them.
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I eat the seeds and the shells
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Easy? What fun is that? Sunflower seeds aren't a 'food', they're something to do. Enjoy!
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Give it to a parrot and be done with it! :0)
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Put the sun flower seed side ways in your teeth and lightly bite down and take the seeds out. you much use sharp teeth, molers will smash it whole xD.
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