by I luv Gaara and his mustashe XD on July 11th, 2009

I luv Gaara and his mustashe XD

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I really SUCK at backhand in badminton!! What things could i do to to improve on that? (eg. wrist exercises, etc)

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Answers. 2 helpful answers below.

  • by BadmintonConnect on August 13th, 2010

    BadmintonConnect

    The backhand is tough for most people. What you need is to learn the proper technique for a badminton backhand swing, then practice it without trying to use much power. Once you have the technique down, then start developing power. This training video explains the technique well
    http://www.badmintonconnect.com/complete-badminton-training/ep3

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  • by kaetalist on July 25th, 2009

    kaetalist

    Facing the net, you need to place your right foot a long way directly in front of your left. Rotate your upper body as far to the left as you can and take the racket over your shoulder. Then lean forward and rotate towards the target and flick the racket at the last moment. It take timing but you will get twice the power. Always do the same movement even on gentle shots to provide deseption. +3

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