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Help answer this question below.
Exercise
Cognitive therapy (Either on your own with self-help books or with a therapist)
Helping others/volunteering doing something you really enjoy
Healthy eating habits including taking a multivitamin
Proper sleep
Spend some time in the sun if possible. Don't forget the sunblock.
great question. Hypnothearopy is working wonders for me =) Homeopathy and Natrupathy is also something to look into =)
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You're reading What are some natural anti-depressants? I just don't like the thought of taking Prozac or anything like those
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thank you
by JaySurf on June 20th, 2009