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by Akimbo on February 5th, 2005

Akimbo

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I'm 30 years old and 350 lbs. How should I start a sustainable exercise regimen?

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Answers. 3 helpful answers below.

  • by breadmanpaul on June 20th, 2005

    breadmanpaul

    Swimming is an EXCELLENT exercise for anyone, but especially for someone who is overweight. Jogging can be too stressful on bones and joints. Swimming is ZERO impact exercise; there is no jarring of bones and joints.

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  • by Anonymous on September 20th, 2005

    Anonymous

    Weighing that much you ought to see a Doctor first. But what ever you do, do it slowly.

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  • by BryanKratz on February 8th, 2005

    BryanKratz

    Jogging, usually a good start, and if that is bad, i first suggest you would get good eating habbits going, DO NOT STARVE YOURSELF that is bad, just maybe contact a nutrition and then they no what to tell you, jogging is a very good start, power walking is fine, just dont take the elevator you know... dont be lazy.

    ALSO a very important thing for when you exercise, keep your heart rate up, and maybe even fluctuating, up and down, thats very good for burning fat.

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