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by LindsayJ. on June 15th, 2009

LindsayJ.

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I have really low iron in my blood, anemia, The dr gave me pills but they take awhile to work. I feel so dead after a workday but I need to workout. Am tkaing the pills but any ideas in the meantime?

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Answers. 3 helpful answers below.

  • by Nancy on June 15th, 2009

    Nancy

    When I was anemic, I had to take iron pills; but they also told me to make sure to incorporate meals that were high in iron, like liver and spinach, into my diet. I didn't like either but I made sure I did and that made me feel better. I hope you feel better soon. I know what it's like to feel totally drained!

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  • by Naamah on June 15th, 2009

    Naamah

    Did your doctor put you on a high iron diet, and if he did are you following the diet?

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  • by The Chief on June 15th, 2009

    The Chief

    I'd say you need to also take a SERIOUS look at your diet.

    If you have iron deficiency enemia, you are DEFINATELY not getting the iron you need from your foods!

    http://www.cdc.gov/nccdphp/dnpa/nutrition/nutrition_for_everyone/iron_deficiency/index.htm

    http://www.healthcastle.com/iron-anemia-diet.shtml

    If you want even more information, google it. I got this from googling "iron deficiency enemia, diet"

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