I work night shift, even when i am off for a week at a time, i stay sleepy through the day. how can i get back to days awake when i am off?
by 
Jimmy
ANSWERS: 6
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You can't. If you find a way you can let me know bc I would be amazed. Good Luck. Over night jobs suck.
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I work nights too. My days off when I get home I stay up all day. I go to bed around 9 or so and Im right back on schedule again. When its time to go back to work. I just take a nap after dinner before I go in then when I get home in the am I just go to bed and Im right back on track again.
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I worked grave for several years and found no effective way to mess with my sleeping time. I found I did best if I maintained my sleep pattern through the week. This proved to be the healthiest for me.
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..I worked graveyard for some time and I tried DukeG's method, but my body just wanted to do what it wanted to do...be alive a kickin in the sun and shut down at night It's hard to reset internal body clocks, specially when you're not a kid anymore.... Much luck to you with that one...now go to bed... =)
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drugs, man....lots of drugs!!!!! LOL
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i have trouble sleeping with birds chrirping and the sun out so i plan do do improvements to the house,keep me busy then work back into my normal pattern..i'll never be able to sleep fully @ night but a few hours is enough.
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