How long would it take for an 18 and a half stone (259 pounds)guy who is 6 foot tall to lose weight - get thin with a 6-pac ??
by 
snakesncrocks
ANSWERS: 2
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If you follow the generally accepted standard of about 1 pound per week, along with behavior modification and a carefully hewn-to regimen of diet and execise, it would take about 79 weeks. It didn't take you a months to put the weight on, so it will take you more than a month to take it off.
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Well, I'm going to disagree with the other answerer on this one. I think you can safely lose a lot more than a pound per week, people do it all the time. The important thing is not to compromise your health in the process of losing weight (i.e. no crash diets, fasting, or questionable diet aids). Make sure you consult your doctor before starting any weight loss or exercise plan. How fast you lose the weight really depends on a lot of factors, and is going to vary greatly from person to person. You obviously don't want to drop the weight too quickly, which can be unhealthy. If you really want to lose the weight and keep it off, it's going to require a total lifestyle change. Good luck!
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