ANSWERS: 8
  • We need a little info first off. What is your height, weight and gender. These (coupled with your age) are vital to weight-loss statistics.
  • 30 pounds!? If you don't weigh that much already, then don't loose that much weight, unless you wanna be a human kyte.
  • First, get an appointment with a doctor, at your age losing a lot of weight quickly can be unhealthy. Make sure you'll be okay, usually the doctor can suggest a good plan as well. Otherwise, the rule is you need to burn 1,000 MORE calories than you eat. 1. stop eating any junk food, including soda (even diet) 2. try avoid food high in fat AND sugar 3. Excersize - try walking at first, or join a class/gym, or get a DVD workout to follow at home. Workout in the morning, it will burn more calories 4. Do not skip meals, this slows down the amount of calories you burn and makes it hard to lose weight 5. Try not to eat after 7 PM
  • Female 5ft 133
  • Go to the doctor, get diet pills, begin a low calorie diet and join a gym. Guaranteed to lose weight.
  • THIS WORKED FOR ME: 1> BE AWARE OF THE CALORIES IN THE FOOD YOU EAT eg anything sweet like chocos and ice creams are out. NOT Even ONCE or you will undo the work u do aNd think the diet is not giving results. 2> my normal diet consisted of rice for lunch and dinner.i switched to bread with salad dipped in curry (NO BUTTER OR MAYONNAISE) (ALSO THE CURRY SHOULD NOT BE GREASY)I DON'T KNOW IF PEANUT BUTTER WILL DO, YOU HAVE TO ASK SOMEONE. EAT YOUR STOMACH FULL .......BASICALLY FILL IT UP WITH SALAD.OR YOU WILL NOT HAVE ENERGY TO EXERCISE. 3> GO JOGGING AND DRINK LOTS OF WATER IT HELP TO DRAIN OUT THE FAT. 4>DON'T EXPECT CHANGE IN 7-8 DAYS IT WILL AT LEAST TAKE 21 DAYS
  • Swimming is great, Id definatly suggest that. walk more, even if its to the park with your friends, dance more. Dont focus too much on your food, alot of the time its portion size, try drinking a large glass of water before you eat, if you feel like snacking drink a glass of water, then wait 10 minutes then decide if your still wanting a snack
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