by Jared Mims on April 25th, 2009

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This is only 2 months of consistant workouts, cardio, and protein. I do things such as pullups, alternating pushups/crunches, dumbell fly/press, curls, squats, jump rope, running/jogging, and a few more. My body is no where near my satisfaction yet.. ther

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This is only 2 months of consistant workouts, cardio, and protein. I do things such as pullups, alternating pushups/crunches, dumbell fly/press, curls, squats, jump rope, running/jogging, and a few more. My body is no where near my satisfaction yet.. ther

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Hi im 15 and if i start doing weight training with dumbells for my arms like bicep curls etc and then do body weighted pushups squats and other stuff will i stunt my growth im pretty sure im 5 10 maybe 5 11 thanks and my dads 6 4 and my moms rougly 5 10

Good workout???????? monday-3sets of 12 bicep curl and tricep press tuesday-3sets of 12 benchpress+incline(3sets of 12) and chest flies(2sets of 12) wednesday-shoulder press+squats(both 3 sets of 12) I TAKE WHEY AFTER AND DO CARDIO REST OF THE WEEK

Im trying to build my endurance and stamina? Im doing pullups, chinups, and pushups every other day; and 30-45 minutes of cardio everyday, with short rest periods? How many days a week should i rest from this type of regime? Any pointers?

I do pushups, sit-ups/crunches, flutter kicks, pull ups, and jog. Is this for the most part a well rounded exercise regimen? I mean, I don't want to have a whole huge list of things to exercise every little muscle in my body.

I am alternating strength training with cardio (brisk walking / jogging) - how long should each work out last to see maximum results?

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This is only 2 months of consistant workouts, cardio, and protein. I do things such as pullups, alternating pushups/crunches, dumbell fly/press, curls, squats, jump rope, running/jogging, and a few more. My body is no where near my satisfaction yet.. ther

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Answerbag.com Your favorite Q&A site is on Facebook! Become a fan to connect with the ever-growing community of Answerbaggers, share your thoughts and find out what Answerbag's up to next!

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