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by - retroglide - on February 17th, 2007

- retroglide -

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When toning the lower body, what exercise produces the quickest results?

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Answers. 10 helpful answers below.

  • by nittany on February 19th, 2007

    nittany

    Lunges hit alot of muscles - tones your butt, quads, hamstrings and touches your calves too!

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  • by SaraZita on February 17th, 2007

    SaraZita

    I would say crunches and squats

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  • by Skip_2_My_Lou on February 23rd, 2007

    Skip_2_My_Lou

    Cardiovascular exercises. Sure the crunches and squats will produce results but not as quick as Cardio does.

    Cardio exercises include, swimming, rowing, biking, boxing, skipping & running.

    Swimming and Rowing are the best, in order to succeed in the exercise you must use all muscles.

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  • by Little Miss Dangerous on February 19th, 2007

    Little Miss Dangerous

    Definitely lunges for the bottom, hips, quads, hams, calves, and hip flexers (tummy too, if you keep it properly sucked in).

    Just make sure you are dropping your hips straight down (like an elevator) and pushing your hips forward. Your legs should form a 90 degree angle or less (drop drop hips below your knees) and you shouldn't lean forward, straight up and down.

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  • by Bruja. on September 12th, 2007

    Bruja.

    everything mentioned above, plus jogging!! Try jogging for a few minutes on your tippy toes, that will primarily hit your calves..also whenever you do lunges hold a five pound (or whatever) dumbell on each hand, same for squats...
    ** this might sound funny but get into a crouching position place your hands behind your ears and jump....hits your quads and buttocks.

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  • by anonymous on February 23rd, 2007

    anonymous

    lunges and squats.

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  • by Firebrand on February 23rd, 2007

    Firebrand

    Lunges , Squats , Crunches and a small trampoline is great for all over strength and toning and does not put pressure on the knees and ankles

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  • by American idle on February 23rd, 2007

    American idle

    All of the things that were said, and walking too!

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  • by Anonymous on February 23rd, 2007

    Anonymous

    I've always been partial to those eliptical trainers you can find at the Gym. Half an hour or so a day will really help trim up your hips, thighs, butt, calves and is good cardiovascular exercise too.

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  • by TJ80 on March 18th, 2011

    TJ80

    Cardio exercise against resistance would have really good results. Running or cycling up hills, and if you use the gym, set the elliptical trainer, stationary bike, treadmill on a higher resistance/ incline. This will burn fat and build muscle in the lower body. Also try HIIT, which is a cardio technique that burns a lot of fat and builds muscle. Resistance exercises targeting the lower body build muscle in your legs, butt and hips.

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