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by nittany on February 15th, 2007

nittany

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Bones cracking - is it good or bad when my bones crack doing certain poses? For instance, my hips pop when first warming them up, my back will also crack when doing twisting poses. It doesn't hurt - actually feels like some tension releases.

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  • by tjatherton on February 15th, 2007

    tjatherton

    You don't specify what age group, but the best way to realign your back is to hang from a tree and aggressively kick your legs... twisting and turning is also a good way to realign your back as it uses only your own body weight to adjust.
    Perhaps these are relieving the stresses put on your back from everyday duties and activities and is quite good for you. I would be concerned about how you are doing your daily duties and activities to make your back mis-aligned.
    Check with your doctor about "lifting while twisting", and posture, and other activities that may cause your back excess stress.

    My hip pops all the time with some activities too, I have had that happen ever since I delivered my first child.

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  • by youarc on February 18th, 2007

    youarc

    ok look it is not bad for your bones to *pop* but heck man every1 knows when your bones crack its called a broken bone....but if it pops all it is is air that was trapped and is now relieved. thats why it feels like u lose some tension cuz there was so much pressure on the packet of air that eventually it popped

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  • by mekare on February 18th, 2007

    mekare

    as long as it doesn't hurt its fine .... i've heard some people say that this is just air going into the joint and others say it is air leaving the joint .... either way its just your body adjusting to the new position you've put it into .... the first triangle pose of the day on each side always results in a rather loud "crack" for me but its different than when the bones in my previously dislocated shoulder bump over each other (painful popping)

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  • by slean1 on December 15th, 2010

    slean1

    I did Chemo and radiation after my breast cancer. I bones hurt alot and they crack loud when ever i move around doing things. Is this good or bad.

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