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by Bookworm on April 10th, 2009
Calcium paired with magnesium has been linked to the sleep cycle. People who lack these two cause you to wake up and have trouble getting back to sleep.
by j ninja... on November 13th, 2009
B-complex with a glass of milk
by Pablo on November 13th, 2009
carbs help you relax to sleep but protein will keep you wired
warm milk is not a good thing to get to sleep
but a baked potatoe or a slice of pizza will
by -NUNYA-- on April 10th, 2009
Well I believe it is Magnesium that is a stress reliever. So I wonder if that would also help a person with sleep? Not sure totally but makes sense. +5
Does the warm glow of the television put you to sleep at night because you need the sound to block out your failures?
by Mister_Bromide on January 28th, 2012
| 1 person likes this
After you get off work, what time are you in bed by? Myself about 8 pm.
by Secretive Woman on February 1st, 2012
| 3 people like this
What helps you unwind at night and get ready for bed?
by TallgalUS on January 26th, 2012
| 6 people like this
To help sleep: Pills or Pot?
by Weylon on January 29th, 2012
| 5 people like this
Why are you sleeping with me?
by XT on January 26th, 2012
| 8 people like this
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Comments
thx +6
by S...IGH on April 10th, 2009