Im muscualar and skinny and i cant seem to lose the fat on my stomache to get a six pack... what is an apporach that i can take to speed this up, ive been trying for a year and nothings worked
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ANSWERS: 3
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Getting abs mostly has to do with diet rather than exercise. Everyone has abs but not everyone has a visible six pack. Depending on your body shape it may take a higher or lower body fat percentage to make your abs show. It usually takes 10% body fat or lower. If the fat is still on your tummy and nowhere else, you may just be shaped like that and may need to reduce your body fat percentage with a lower calorie diet. Some people have it easier than others. I'd recommend to talk to a doctor to form a good diet that won't leave nutritional gaps but will allow you to lose that last remaining fat.
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Yes, or take up running. If you burn that much fat off your body through continuous running you will not only have a sixpack, but every muscle and tendon in your body will show, due to burning off the fat. It takes about twenty minutes of exercise to start burning the fat instead of the simple and complex carbs, such as sugars and starches. So to do a quick workout isn't going to burn the fat. I dont know if you have considered a twenty minute jog, or vigorous walk, and THEN decided to do your situps/crunches/leg raises, etc. Maybe you are already trying that. But yes, it is what you eat. What about more veges, less meat? Only suggestion. I am no doctor.
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more cardio
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