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by Flapdoodle on February 8th, 2007

Flapdoodle

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I wake up at 9 am everyday, at what time should I go to bed?

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Answers. 15 helpful answers below.

  • by Little Miss Dangerous on February 9th, 2007

    Little Miss Dangerous

    Try 11 pm-ish? Sleep needs vary by age, but I
    recommend 9-10 hours. If that's too much for
    you, you'll simply awaken early. No harm,
    no foul.

    Here's a recommendation:
    Age Hours
    11 9.5
    12-13 9.25
    14 9
    15 8.75
    16 8.5
    17-18 8.25
    18+ 8

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  • by DjJavy on February 8th, 2007

    DjJavy

    11:36 PM

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  • by cambsman on February 12th, 2007

    cambsman

    Depends on what time you want . need ot wake up.
    Your body clock is set to 9am.
    If you want to wake up at 8am thne you need to got to bed about 1 hour earlier. It takes a while to adjust your body clock, but if you alarm clock goes off waking you up earlier and you get up at that time - then it wil ladjust much more quickly.

    If you need to get up at 7am - then go to bed 2 hours earlier and so on.

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  • by Spunts.answered 67 questions in 1 hour. on February 12th, 2007

    Spunts.answered 67 questions in 1 hour.

    after work/school go to bed only when you feel sleepy.

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  • by JAMMco... its complicated... on February 8th, 2007

    JAMMco... its complicated...

    Lucky you for not having to get up until 9:00... If I could sleep in that late, I'd be up till 2:00 am. I prefer to have a minimum of 6 hours of sleep, prefer 7, would love 8 hours.

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  • by Firebrand on February 8th, 2007

    Firebrand

    Any time you feel like it. I would not presume to tell an 82 year old person what time to go to bed :)

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  • by redb_ball is away on February 14th, 2007

    redb_ball is away

    omg- lucky- try going to bed ten-8 hrs before then. btw- I like your avatar

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  • by JUSTNORMAL on February 14th, 2007

    JUSTNORMAL

    To be honest, I dont care what time you go to bed. If you dont know how many hours of sleep you need that is just sad

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  • by bhaski on February 12th, 2007

    bhaski

    an average man needs 7 hrs sleep...so its better you go to bed bfore 2am

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  • by AliasAnonymous on February 8th, 2007

    AliasAnonymous

    i suppose around 11 or 12. everyone needs different amounts of sleep. i usually need at least 7 to 8.

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  • by Penny The Wise on February 8th, 2007

    Penny The Wise

    Whenever you want. I'm not your mommy. Though if you are looking for honest suggestions, try to sleep for 7 or 8 hours, whichever makes you feel the most rested. If you decide 9 am is the best time to wake up, go to sleep around 1 or 2 AM. If you want to go to bed earlier than that, you will probably want to get up earlier than that.

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  • by melbee on February 9th, 2007

    melbee

    9:01 am

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  • by timetogetserious on February 9th, 2007

    timetogetserious

    Anytime you want, when you feel tired is usually best.

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  • by Universe Of Life on February 9th, 2007

    Universe Of Life

    I need 9 - 10 hours sleep, so whatever time I need to rise

    I go back 10 hours and this is when I lay me down ...

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  • by bandgeek6516 on February 9th, 2007

    bandgeek6516

    It is recommended for adults to get at least 8 hours of sleep per night, so you should probably go to bed by 1:00a.m. I get up at 9:15 most days and I usually don't go to bed until about 2:00a.m.

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