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by Bridget on February 20th, 2009

Bridget

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Is two pounds a week a realistic weight loss goal?

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  • by JakobA I^_^I the alooney on February 20th, 2009

    JakobA I^_^I the alooney

    Depends on how much you want to loose.

    If you are grossly fat 2 pounds a week is a reasonable and realistic goal. Maybe even more.

    If your just 10 pound over your optimal weight you better go slower. That gives you time to make a habit of the new eating regimen, and that way you are less likely to start yo-yo-ing.

    regards JakobA

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