by 
Bridget
ANSWERS: 1
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Depends on how much you want to loose. If you are grossly fat 2 pounds a week is a reasonable and realistic goal. Maybe even more. If your just 10 pound over your optimal weight you better go slower. That gives you time to make a habit of the new eating regimen, and that way you are less likely to start yo-yo-ing. regards JakobA
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