Why do my feces stick so much? Every time I go to vacate my bowels, I find myself having to wipe vigorously. Oftentimes, I just jump in the shower where I vigorously wash out my crack with a mild soap. What can I do? Is this problem dietary?
by 
bolwerk
ANSWERS: 8
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The inability to fully remove the feces from your anal area is indicative of a diet high in meats and processed lipids(or fats). In lieu of a personal enema device, I'd recommend a diet high in fiber, vegetables, and other "roughage" in order to be sure that when you perform your BM you are clearing any excess "sticky" or "wet" material out of your lower colon.
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You need to eat a lot more roughage - veggies and the like, and drink more fluids in order to a more 'clean' poo. Also, cut down the fat content in your diet. Do you find that your poo is unnecessarily stinky? Again, an indication that you need to eat more fibre.
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You are very low in fiber and high in fatty, rich foods, processed foods with little nutrients. You need to eat more whole grains, vegetables and fruits, some in their raw state. Cut done on the animal products you eat as well, especially animal fats like meat fat, and dairy fats.
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The other people already covered the reasons BUT did you know that your poo should float? It should be long and "S" shape with no smell.
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oh i just love descriptive questions lol ..bit too much info though i think :O) and everyones shit stinks..even the queen lol
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BECAUSE YOU ARE SO FULL OF FATTY SHIT!
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Because of not eating enough fibre. Try some corn, dried apricots, whole grain bread, brown rice, and things like that. Having really smelly poops is often caused by a diet high in meat and fat and low in fresh fruit and veges. I suggest spraying air freshener around the toilet when you go.
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is diet the ONLY reason? because i dont believe that everybody with a bad diet has this problem.
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