by on the journey on February 4th, 2009

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How do you stop having nightmares? I have really bad dreams a couple times a week at least. A lot of times they are in the morning after I wake up and go back to sleep. Is there anything I could try to make them stop? Please help!

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by Jessi_B5567 on February 17th, 2011
I have the same problem.. two mornings running i've woken up and gone to sleep and its been a horrible nightmare!..Its happened before as well.. This morning i even tested it.. i woke up and went back to sleep and i just knew i was going to have a nightmare and i did! I couldn't get my head round why it happens when you wake and then go back to sleep.. there has to be some kind of a connection.. I stumbled upon this when i was trying to find out why this happens.. not enough answers!!
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by BeccaBaby on February 4th, 2009
That is weird that its only in the morning?? Do you eat after 7pm? They say that sometimes that has an affect on the dreams you'll have that night.
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- Yes, I usually eat around 8pm. They're mostly in the morning but sometimes at night....I think I just remember them more clearly in the morning.
  
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  by on the journey on February 4th, 2009
- Check out this article. http://www.psychologytoday.com/conditions/nightmare.html It says eating just prior to going to bed raises the body's metabolism and brain activity, therefore causing a potential increase in nightmares. Yikes!
  
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  by BeccaBaby on February 4th, 2009
- Hm thats interesting! I've been thinking and maybe it has to do with my gf leaving in the morning and me not liking to be alone....
  
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  by on the journey on February 5th, 2009
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How do you stop having nightmares? I have really bad dreams a couple times a week at least. A lot of times they are in the morning after I wake up and go back to sleep. Is there anything I could try to make them stop? Please help!

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How do you stop having nightmares? I have really bad dreams a couple times a week at least. A lot of times they are in the morning after I wake up and go back to sleep. Is there anything I could try to make them stop? Please help!

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