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Your workout is too hard. Take it easy. 15 - 20 minutes a day of moderate exercise is all anyone needs to stay fit. Here is an article I wrote about including exercise in your daily life: You Could Be Exercising for Free Without Going to a Gym http://www.associatedcontent.com/article/1300220/you_could_be_exercising_for_free_without.html?cat=50 I hope it is helpful to you! :) Suzanne
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