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by Lady Alathia of Vulcan on January 25th, 2009

Lady Alathia of Vulcan

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I had a large baby a few months ago. I am still incapable of doing a crunch, or even sitting up without using my arms. Is there a rehabilitation exercise I can do to regain the use of my abdominal muscles?

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Answers. 7 helpful answers below.

  • by Midnite1869 on January 25th, 2009

    Midnite1869

    I am a man never had a baby LOL, but I’m a paraplegic (paralyzed from the waist down) to regain my abdominals I had to sit on a ball and keep my balance, and simply lean from side to side to gain strength in my core. This could be a good start for you and as you gain strength increase your range.

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  • by Strength on January 25th, 2009

    Strength

    try a bit of swimming. It is easier to move in the water and you will be doing your body some good.

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  • by PT girl 08 on January 27th, 2009

    PT girl 08

    Try pilates. The core of pilates is small movements that maximize each maximize each exercise. A post-natal DVD of some sort would probably be good to do. Start with pelvic tilt holds (6-10 seconds) 15-20 reps twice per day. Go slowly and don't get discouraged.

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  • by Sixty B - Commander Topcoat on January 25th, 2009

    Sixty B - Commander Topcoat

    Maybe a non-intensive yoga class

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  • by Tom 47 is back in his bear COAT on January 25th, 2009

    Tom 47 is back in his bear COAT

    Why don't you start with a therapy pool and graduate to swimming...at your own pace...and gradually use your legs more. Swimming is great for nearly every muscle you own. And your legs and abs are connected, so using your legs in any way will help the abs as well.

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  • by Rin on January 25th, 2009

    Rin

    have you heard of Kegel exercises? they help you increase the strenght of your pelvic floor muscles, which are slightly weakened post-partum. check out this site:
    http://en.wikipedia.org/wiki/Kegel_exercise

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  • by Anonymous on June 18th, 2009

    Anonymous

    try yoga - the cleb ones can be fab!

    i tried one and now i have a 4 pac!!

    looks fab in a bikini ;)

    yoga is the best!

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